Tuesday, September 27, 2016
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Monday, September 26, 2016
9/27/16
1. WOD
"Fight Gone Bad"
3 rounds of...
1:00 wall ball
1:00 SDHP
1:00 box jumps
1:00 push press
1:00 row (calories)
Rest 1:00
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"Fight Gone Bad"
3 rounds of...
1:00 wall ball
1:00 SDHP
1:00 box jumps
1:00 push press
1:00 row (calories)
Rest 1:00
Post score to comments:
9/26/16
1. WOD
How fast can you complete 3 rounds?
100 ft handstand walk
1:00 handstand hold
15 handstand pushups
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How fast can you complete 3 rounds?
100 ft handstand walk
1:00 handstand hold
15 handstand pushups
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Thursday, September 22, 2016
9/23/16
1. WOD
"Lynne"
5 rounds for max reps:
Bodyweight bench press
Pull-ups
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"Lynne"
5 rounds for max reps:
Bodyweight bench press
Pull-ups
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Wednesday, September 21, 2016
9/22/16
1. WOD
How fast can you complete 3 rounds?
50 M of walking lunges
100 M of broad jumps
200 M run
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How fast can you complete 3 rounds?
50 M of walking lunges
100 M of broad jumps
200 M run
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Tuesday, September 20, 2016
9/21/16
1. Push jerk: 1-1-1-1-1-1-1
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Post loads to comments:
Monday, September 19, 2016
9/20/16
1. WOD
"Fran"
How fast can you complete 21-15-9?
Thurster (95/65)
Pullups
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"Fran"
How fast can you complete 21-15-9?
Thurster (95/65)
Pullups
Post time to comments:
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