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9/27/16

1. WOD
"Fight Gone Bad"
3 rounds of...
1:00 wall ball
1:00 SDHP
1:00 box jumps
1:00 push press
1:00 row (calories)
Rest 1:00

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9/26/16

1. WOD

How fast can you complete 3 rounds?
100 ft handstand walk
1:00 handstand hold
15 handstand pushups

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9/23/16

1. WOD
"Lynne"
5 rounds for max reps:
Bodyweight bench press
Pull-ups

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9/22/16

1. WOD

How fast can you complete 3 rounds?
50 M of walking lunges
100 M of broad jumps
200 M run

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9/21/16

1. Push jerk: 1-1-1-1-1-1-1

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9/20/16

1. WOD
"Fran"
How fast can you complete 21-15-9?
Thurster (95/65)
Pullups

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