Tuesday, November 15, 2011

11/16/11

Back squat: 5-5-5

How many rounds/reps can you complete in 12:00?
7 KB swings (24kg/16kg)
7 hand release pushups

*At the beginning of every minute, do 7 toes to bar*


WOD Demo


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6 comments:

  1. Ryan DeVriendtNovember 16, 2011 at 8:26 AM

    9 Rounds. Forearms were on fire!

    ReplyDelete
  2. SpurlockNovember 16, 2011 at 8:26 AM

    Rounds: 8
    Station: KB swings
    Reps: 0

    ReplyDelete
  3. MetzgerNovember 16, 2011 at 8:30 AM

    Rounds: 5
    Station: Pushups
    Reps: 6

    ReplyDelete
  4. jordanNovember 16, 2011 at 5:42 PM

    165 lb back squats
    10 rounds

    ReplyDelete
  5. NathanNovember 18, 2011 at 4:51 AM

    9 Rounds
    Did push ups using a band and did hanging knee raises instead of toes to bar.

    ReplyDelete
  6. SpencerNovember 18, 2011 at 4:53 AM

    10 Rounds
    Did normal push ups and did hanging knee raises instead of toes to bar.

    ReplyDelete

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