9 Rounds. Forearms were on fire!
Rounds: 8Station: KB swingsReps: 0
Rounds: 5Station: PushupsReps: 6
165 lb back squats10 rounds
9 RoundsDid push ups using a band and did hanging knee raises instead of toes to bar.
10 RoundsDid normal push ups and did hanging knee raises instead of toes to bar.
9 Rounds. Forearms were on fire!
ReplyDeleteRounds: 8
ReplyDeleteStation: KB swings
Reps: 0
Rounds: 5
ReplyDeleteStation: Pushups
Reps: 6
165 lb back squats
ReplyDelete10 rounds
9 Rounds
ReplyDeleteDid push ups using a band and did hanging knee raises instead of toes to bar.
10 Rounds
ReplyDeleteDid normal push ups and did hanging knee raises instead of toes to bar.