Thursday, November 17, 2011

11/18/11

WOD:

How fast can you complete?
Run 400M
20 push press (85lb/65lb)
20 chest-to-bar pull-ups
Run 400M
20 sumo deadlift high-pull (85lb/65lb)
40 burpees
Run 400M


WOD Demo


Post time to comments:
Posted by at

4 comments:

Subscribe to: Post Comments (Atom)