Front squat: 2-2-2-2-2
*Every 2 minutes complete 2 reps*
Front squat demo
How fast can you complete 30-20-15-10 reps?
Box jumps (24"/20")
Sit-ups
*At the beginning of every minute, do 5 power cleans (135lb/85lb)*
WOD Demo - Coach D
Post load and time to comments:
Fsqt: 100-110-115-118-110kg
ReplyDeleteTime: 9:21
FSQT: 225-235-245-255-270lb
ReplyDeleteTime: 6:34
Time: 7:57 (16" box and 10lb MB Cleans)
ReplyDeleteTime: 10:33 (16" box and 10lb mb cleans)
ReplyDelete8:45 (16" box and 65 lb hang cleans)
ReplyDelete