Sunday, November 20, 2011

11/21/11

Front squat: 2-2-2-2-2
*Every 2 minutes complete 2 reps*

Front squat demo

How fast can you complete 30-20-15-10 reps?
Box jumps (24"/20")
Sit-ups

*At the beginning of every minute, do 5 power cleans (135lb/85lb)*

WOD Demo - Coach D




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5 comments:

  1. SpurlockNovember 21, 2011 at 10:47 AM

    Fsqt: 100-110-115-118-110kg

    Time: 9:21

    ReplyDelete
  2. DeVriendtNovember 21, 2011 at 11:38 AM

    FSQT: 225-235-245-255-270lb

    Time: 6:34

    ReplyDelete
  3. AnklebiterNovember 21, 2011 at 1:10 PM

    Time: 7:57 (16" box and 10lb MB Cleans)

    ReplyDelete
  4. MaryNovember 21, 2011 at 4:31 PM

    Time: 10:33 (16" box and 10lb mb cleans)

    ReplyDelete
  5. NathanNovember 22, 2011 at 5:51 AM

    8:45 (16" box and 65 lb hang cleans)

    ReplyDelete

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