Sunday, November 20, 2011

11/21/11

Front squat: 2-2-2-2-2
*Every 2 minutes complete 2 reps*

Front squat demo

How fast can you complete 30-20-15-10 reps?
Box jumps (24"/20")
Sit-ups

*At the beginning of every minute, do 5 power cleans (135lb/85lb)*

WOD Demo - Coach D




Post load and time to comments:

5 comments:

  1. Fsqt: 100-110-115-118-110kg

    Time: 9:21

    ReplyDelete
  2. FSQT: 225-235-245-255-270lb

    Time: 6:34

    ReplyDelete
  3. Time: 7:57 (16" box and 10lb MB Cleans)

    ReplyDelete
  4. Time: 10:33 (16" box and 10lb mb cleans)

    ReplyDelete
  5. 8:45 (16" box and 65 lb hang cleans)

    ReplyDelete