Monday, November 21, 2011

11/22/11

Jerk: 1-1-1-1-1-1-1-1


How fast can you complete?
Run 1 mile
100 pushups
Bike 2 miles


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4 comments:

  1. MaryNovember 22, 2011 at 9:29 AM

    22:22 (4mi bike in place of run, pushups with band assist)

    ReplyDelete
  2. DeVriendtNovember 23, 2011 at 5:52 AM

    17:03 (4 mile bike in place of run)

    ReplyDelete
  3. DeVriendtNovember 23, 2011 at 5:53 AM

    Jerk: 175-185-190-195x-195-200x-200-200lbs

    ReplyDelete
  4. AnklebiterNovember 28, 2011 at 7:02 AM

    22:14 (4mi bike in place of run)

    ReplyDelete

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