Tuesday, November 22, 2011

11/23/11

How many rounds/reps can you complete in 10:00?
Run 400M
5 deadlifts (225lb/155lb)

Rest 1:00

How many rounds/reps can you complete in 5:00?
30 double-unders
10 pull-ups

Rest 1:00

How many rounds/reps can you complete in 3:00?
Burpees



Post rounds/reps to comments:

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