How many rounds/reps can you complete in 10:00?
Run 400M
5 deadlifts (225lb/155lb)
Rest 1:00
How many rounds/reps can you complete in 5:00?
30 double-unders
10 pull-ups
Rest 1:00
How many rounds/reps can you complete in 3:00?
Burpees
Post rounds/reps to comments:
Total: 247 reps
ReplyDelete4 rounds (110lb); 4 full rounds + 30 D-U; 34 Burpees
ReplyDelete4 rounds (110lb); 2 full rounds+ 30du/6pullups (with assist); 26 Burpees
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ReplyDelete