Sunday, November 27, 2011

11/28/11

Clean & jerk: 1-1-1-1-1-1
*Do 1 clean and jerk every 1:30*


WOD
How fast can you complete 8 rounds?
10 push press (75/55)
20 scissor jumps (10 each leg)
15 wt'ed sit-ups (15kg/10kg plates)


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