Sunday, November 27, 2011

11/28/11

Clean & jerk: 1-1-1-1-1-1
*Do 1 clean and jerk every 1:30*


WOD
How fast can you complete 8 rounds?
10 push press (75/55)
20 scissor jumps (10 each leg)
15 wt'ed sit-ups (15kg/10kg plates)


Post load and time to comments:

5 comments:

  1. Cl+j: 90-92-95-95-97-97kg

    Rx - 10:55

    ReplyDelete
  2. Oh yeah... 45 lb. bar and 5kg plate for me too.

    ReplyDelete
  3. CL+J:195-205-210-215-220-225lb.

    Rx - 10:05

    ReplyDelete