Tuesday, November 29, 2011

11/30/11

Hang snatch: 2-2-2-2-2-2
*Do 2 reps every 60 seconds*

WOD
How fast can you complete 3 rounds?
Bike 0.50 mile
10 power cleans @ body weight


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7 comments:

  1. AnklebiterNovember 30, 2011 at 6:24 AM

    6:35 (40lb PC)

    ReplyDelete
  2. MaryNovember 30, 2011 at 7:53 AM

    7:03 (25lb MB PC)

    ReplyDelete
  3. DeVriendtNovember 30, 2011 at 12:20 PM

    125LB. for Hang Snatch

    8:09 (175lb. PC)

    ReplyDelete
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