Thursday, November 3, 2011

11/4/11

How fast can you complete?
20 calories on bike
25 box jumps (20"/16")
30 sumo deadlift high-pull (75lb/55lb)
35 burpees
40 sit-ups
Run 800M
Posted by at

6 comments:

  1. SpurlockNovember 11, 2011 at 12:38 PM

    20 calorie bike
    20 box jumps (16")
    20 sumo deadlift high-pulls (75lb)
    20 burpees
    30 sit-ups
    800M run

    Nathan S. = 10:20
    Spencer B. = 11:02

    ReplyDelete
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