Sunday, November 6, 2011

11/7/11

Clean: 3-3-3-3-3-3
*Complete 3 reps every 2 minutes*

How fast can you complete 5 rounds?
15 deadlifts (200lb/135lb)
10 toes to bar
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4 comments:

  1. SpurlockNovember 7, 2011 at 12:45 PM

    Nathan S.
    Time = 5:53
    10 deadlifts (85lb)
    10 hanging knee raises

    ReplyDelete
  2. SpurlockNovember 7, 2011 at 12:46 PM

    Spencer B.
    Time = 5:15
    10 deadlifts (110lb)
    10 hanging knee raises

    ReplyDelete
  3. Jordan SpurlockNovember 8, 2011 at 8:10 PM

    Time: 8:30
    15 deadlifts (135#)
    10 toes to bar

    ReplyDelete
  4. Kelsey ShawNovember 8, 2011 at 8:13 PM

    Time: 8:34
    15 deadlifts (110#)
    10 hanging knee raises

    ReplyDelete

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