Sunday, November 6, 2011

11/7/11

Clean: 3-3-3-3-3-3
*Complete 3 reps every 2 minutes*

How fast can you complete 5 rounds?
15 deadlifts (200lb/135lb)
10 toes to bar

4 comments:

  1. Nathan S.
    Time = 5:53
    10 deadlifts (85lb)
    10 hanging knee raises

    ReplyDelete
  2. Spencer B.
    Time = 5:15
    10 deadlifts (110lb)
    10 hanging knee raises

    ReplyDelete
  3. Time: 8:30
    15 deadlifts (135#)
    10 toes to bar

    ReplyDelete
  4. Time: 8:34
    15 deadlifts (110#)
    10 hanging knee raises

    ReplyDelete