Tuesday, December 13, 2011

12/14/11

Bench press: 3-3-3-3-3
*Do 3 reps every 2:00*

WOD
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups

WOD Demo


Post load and time to comments:

11 comments:

  1. 80-80-80-85-85
    8:59

    ReplyDelete
  2. 9:20
    85-85-90-90-90
    50 (100)- 40 (80)- single jumps
    30-20-10 DU's

    ReplyDelete
  3. 85-85-90-90-90
    10:08
    regular jump ropes x2

    ReplyDelete
  4. Big Blue CrossFit StaffDecember 15, 2011 at 9:10 AM

    @Cuttin'Reps - Please submit a video so we can verify your posted time for this WOD. No one believes that your double-unders are that good :) Cheers!

    ReplyDelete
  5. 190-200-210-220-230
    regular jump ropes 2x
    Double unders on 20 and 10 sets

    ReplyDelete