Tuesday, December 13, 2011

12/14/11

Bench press: 3-3-3-3-3
*Do 3 reps every 2:00*

WOD
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups

WOD Demo


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10 comments:

  1. DeVriendtDecember 14, 2011 at 4:47 AM

    6:58 rx'ed

    ReplyDelete
  2. SpurlockDecember 14, 2011 at 4:53 AM

    6:02 Rx'ed

    ReplyDelete
  3. StephanieDecember 14, 2011 at 9:31 AM

    80-80-80-85-85
    8:59

    ReplyDelete
  4. AnklebiterDecember 14, 2011 at 10:31 AM

    9:20
    85-85-90-90-90
    50 (100)- 40 (80)- single jumps
    30-20-10 DU's

    ReplyDelete
  5. MaryDecember 14, 2011 at 2:06 PM

    85-85-90-90-90
    10:08
    regular jump ropes x2

    ReplyDelete
  6. MetzgerDecember 14, 2011 at 6:01 PM

    rx'ed 14:47

    ReplyDelete
  7. jordanDecember 14, 2011 at 6:20 PM

    Rx'ed
    6:26

    ReplyDelete
  8. Cuttin'RepsDecember 14, 2011 at 8:48 PM

    Rx'ed 6:36

    ReplyDelete
  9. Big Blue CrossFit StaffDecember 15, 2011 at 9:10 AM

    @Cuttin'Reps - Please submit a video so we can verify your posted time for this WOD. No one believes that your double-unders are that good :) Cheers!

    ReplyDelete
  10. AnonymousDecember 15, 2011 at 1:32 PM

    190-200-210-220-230
    regular jump ropes 2x
    Double unders on 20 and 10 sets

    ReplyDelete

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