Thursday, December 15, 2011

12/16/11

Weigted pull-up: 2-2-2-2-2
*Do 2 reps every 2:00*

Wt'ed pull-ups Demo


WOD
Tabata deadlift (225/155)
4:00 bike for calories @ Level 10
Tabata pushups

*No rest is given between exercises*
What is tabata?


WOD Demo

Post load and score to comments:
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7 comments:

  1. DeVriendtDecember 16, 2011 at 4:41 AM

    Wt'ed Pull-ups: 40-50-60-65-70

    RX'ED 57 Reps (6 Deadlifts, 44 cals, 7 push-ups)

    ReplyDelete
  2. StephanieDecember 16, 2011 at 7:33 AM

    Wt'ed Pull-ups: 10-12-12-12-12

    DL (110)= 7
    Bike= 41
    Pushups= 5 (4 rounds regular, 4 rounds modified with knees)

    ReplyDelete
  3. MaryDecember 16, 2011 at 8:42 AM

    Pull ups: Purple & Red - 1 purple - 2 Red - 2 Red - 2 Red
    DL(130)=5 (8-8-8-8-8-6-5)
    Bike = 40
    Pushups = 6 (all on knees, 8-8-8-8-8-8-6-6)

    ReplyDelete
  4. SpurlockDecember 16, 2011 at 10:22 AM

    35-45-50-55-60

    DL = 5
    Bike = 43
    Pushups = 7
    Total score = 55 reps

    ReplyDelete
  5. MorrisDecember 16, 2011 at 11:16 AM

    15-20-25-30-30

    DL (modified) = 12
    Bike = 43
    Pushups = 3

    Good to Be Back!!

    ReplyDelete
  6. AnonymousDecember 19, 2011 at 8:58 AM

    Pull-ups
    P&R,P,2R, 1R, No Band

    DL- 155 @8
    Bike-45
    Pushups-5

    ReplyDelete
  7. AnklebiterDecember 20, 2011 at 1:48 PM

    Wtd Pullups: 8-10-10-10-10
    DL= 6
    Bike= 40
    Pushups= 10

    ReplyDelete

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