Weigted pull-up: 2-2-2-2-2
*Do 2 reps every 2:00*
Wt'ed pull-ups Demo
WOD
Tabata deadlift (225/155)
4:00 bike for calories @ Level 10
Tabata pushups
*No rest is given between exercises*
What is tabata?
WOD Demo
Post load and score to comments:
Wt'ed Pull-ups: 40-50-60-65-70
ReplyDeleteRX'ED 57 Reps (6 Deadlifts, 44 cals, 7 push-ups)
Wt'ed Pull-ups: 10-12-12-12-12
ReplyDeleteDL (110)= 7
Bike= 41
Pushups= 5 (4 rounds regular, 4 rounds modified with knees)
Pull ups: Purple & Red - 1 purple - 2 Red - 2 Red - 2 Red
ReplyDeleteDL(130)=5 (8-8-8-8-8-6-5)
Bike = 40
Pushups = 6 (all on knees, 8-8-8-8-8-8-6-6)
35-45-50-55-60
ReplyDeleteDL = 5
Bike = 43
Pushups = 7
Total score = 55 reps
15-20-25-30-30
ReplyDeleteDL (modified) = 12
Bike = 43
Pushups = 3
Good to Be Back!!
Pull-ups
ReplyDeleteP&R,P,2R, 1R, No Band
DL- 155 @8
Bike-45
Pushups-5
Wtd Pullups: 8-10-10-10-10
ReplyDeleteDL= 6
Bike= 40
Pushups= 10