Back squat: 5-4-3-2-1
*Do 1 set every 1:30*
WOD
How fast can you complete 3 rounds?
12 handstand pushups
12 pistol squats (6 each leg)
12 box jumps (24"/20")
After you complete 3 rounds, run 1 mile
WOD Demo
Post load and time to comments:
Back Squat:
ReplyDelete245-265-300-330-355
RX'ED 12:28
12:13 Rx'ed
ReplyDeleteBack squat after WOD:
80-90-100-110-120kg
Back Squat:
ReplyDelete155-175-195-200-225
16:18
Pike HSPU
Pistol squats in 20' box
Back Squat:
ReplyDelete110-135-155-165-170
16:02
Pike HSPU
Pistol squats on box
110-120-130-140-145
ReplyDelete13:04
HSPU 1st round: 1 pad, 2nd and 3rd: 2 pads
Back Squat:
ReplyDelete125-135-145-165-175
17:42
Back Squat:
ReplyDelete110-120-125-130-135
Rx'ed: 12:45
225-265-285-295-305
ReplyDeletePike HSPU
Pistol sqts on box
20:27