Thursday, December 1, 2011

12/2/11

WOD
"Nutts"
How fast can you complete?
10 handstand pushups
15 deadlifts (250/175)
25 box jumps (30"/24")
50 pull-ups
100 wall-ball shots (20lb/15lb)
200 double-unders
Run 400M with a 20kg plate


Post time to comments:
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8 comments:

  1. MaryDecember 2, 2011 at 8:17 AM

    19:36
    Pike pushups on box
    135 lb DL
    16" box
    jumping pull ups
    10 lb wall-ball
    normal jump ropes
    10kg plate for run

    ReplyDelete
  2. DeVriendtDecember 2, 2011 at 2:32 PM

    22:46 rx'ed

    ReplyDelete
  3. AnklebiterDecember 5, 2011 at 6:59 AM

    18:45
    Handstand P-up
    120lb. DL
    16"Box
    Jumping pullups
    Wall Ball- 10lb
    Normal jump rope
    10Kg plate for run
    A good time :)

    ReplyDelete
  4. jordanDecember 5, 2011 at 11:46 AM

    23:04 rx'ed except for the run--10 kg plate

    ReplyDelete
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