Big Blue CrossFit: 12/21/11

Tuesday, December 20, 2011

12/21/11

Skill practice: Double-unders

WOD
How fast can you complete?
12 power cleans (135/85)
24 ring pushups
9 power cleans
18 ring pushups
6 power cleans
12 ring pushups

WOD Demo

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5 comments:

SpurlockDecember 21, 2011 at 5:44 AM
4:18
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DeVriendtDecember 21, 2011 at 7:33 AM
3:44
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StephDecember 21, 2011 at 7:43 AM
PC 70 lbs./ Ring height 24"
4:25
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MaryDecember 21, 2011 at 12:01 PM
PC 65 lbs/ring ht. 30"
5:44
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Replies
AnklebiterDecember 23, 2011 at 6:54 AM
PC: 75lbs/ Ring height: 24"

3:42
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