Thursday, December 22, 2011

12/23/11

Hang squat clean: 2-2-2-2-2-2-2-2
*Do 2 reps every 45 seconds*

WOD
How many rounds/reps can you complete in 10:00
6 overhead squats (95/65)
12 pull-ups
6 lateral burpees


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8 comments:

  1. AnklebiterDecember 23, 2011 at 6:53 AM

    HSC: 80-80-85-85-90-90-90-90

    Rx'ed: 4 rounds -last round, no burpees... Boo!

    ReplyDelete
  2. BKDecember 23, 2011 at 8:17 AM

    HSC: 95-100-100-100-100-100-100-100

    Rx'ed 3 Rds, last round 5 burpees, missed last rep!! Bummer!

    OHHHHHH YEAAAAA

    ReplyDelete
  3. DeVriendtDecember 23, 2011 at 8:45 AM

    HSC: 155-165-175-185-190-195-195-200

    85 lbs. - 5 rounds + 18 reps

    ReplyDelete
  4. MaryDecember 23, 2011 at 9:16 AM

    HSC: 75-80-80-80-80-80-80-90

    OS (bar)/pullups (1 green; 1 green/1 red; 1 green/2 reds for last rounds)

    4 rounds + 9 reps

    MERRY CHRISTMAS!!!!!!

    ReplyDelete
  5. jordanDecember 23, 2011 at 10:19 AM

    Rx'ed
    4 rounds 16 reps

    ReplyDelete
  6. MorrisDecember 23, 2011 at 10:46 AM

    145-155-165-175-175-175-175-175

    Pullups w/purple
    FSQT w/ 110 lbs

    Rounds: 3
    Reps: 22

    ReplyDelete
  7. MetzgerDecember 30, 2011 at 9:21 AM

    85-95-105-110-115-120-125-135
    Rx'ed 4 Rounds

    ReplyDelete
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    ReplyDelete

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