Monday, December 26, 2011

12/27/11

WOD

"Cindy"
How many rounds/reps can you complete in 20 minutes?
5 pull-ups
10 pushups
15 free-standing squats


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6 comments:

  1. AnklebiterDecember 27, 2011 at 8:21 AM

    Rx'ed 16 Rounds

    ReplyDelete
  2. DeVriendtDecember 27, 2011 at 8:36 AM

    Rx'ed 21 Rounds + 7 BW Squats

    ReplyDelete
  3. MetzgerDecember 27, 2011 at 8:40 AM

    Rx'ed 15 Rounds + 4 Push-ups

    ReplyDelete
  4. MorrisDecember 27, 2011 at 9:54 AM

    Rx'ed 9 Rounds 5 pullups

    ReplyDelete
  5. StephanieDecember 29, 2011 at 9:39 AM

    14 rounds+14 squats

    ReplyDelete
  6. Matt S.January 27, 2012 at 6:36 PM

    Rounds: 8
    Station: pull-ups
    Reps: 3

    Pullups and pushups with green band

    ReplyDelete

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