Monday, December 26, 2011

12/27/11

WOD

"Cindy"
How many rounds/reps can you complete in 20 minutes?
5 pull-ups
10 pushups
15 free-standing squats


Post score to comments:

6 comments:

  1. Rx'ed 21 Rounds + 7 BW Squats

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  2. Rx'ed 15 Rounds + 4 Push-ups

    ReplyDelete
  3. Rx'ed 9 Rounds 5 pullups

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  4. 14 rounds+14 squats

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  5. Rounds: 8
    Station: pull-ups
    Reps: 3

    Pullups and pushups with green band

    ReplyDelete