Tuesday, December 27, 2011

12/28/11

WOD

Bike 3 miles

How fast can you complete 4 rounds?
20 overhead lunges (20kg/15kg plate) - 10 each leg
10 GHD sit-ups
5 thrusters (110/75)


Post time to comments:
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)