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Tuesday, December 27, 2011
12/28/11
WOD
Bike 3 miles
How fast can you complete 4 rounds?
20 overhead lunges (20kg/15kg plate)
- 10 each leg
10 GHD sit-ups
5 thrusters (110/75)
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6 comments:
DeVriendt
December 28, 2011 at 7:35 AM
Rx'ed 15:12
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Morris
December 28, 2011 at 9:30 AM
110lb FSQT 10kg Plate
Time: 19:49
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Metzger
December 28, 2011 at 12:01 PM
Rx'ed 20:25
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Spurlock
December 28, 2011 at 12:22 PM
14:08 Rx'ed
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Stephanie
December 28, 2011 at 10:58 PM
Rx'ed 16:23
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Anklebiter
January 4, 2012 at 11:56 AM
Rx'ed: 22:35...
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Rx'ed 15:12
ReplyDelete110lb FSQT 10kg Plate
ReplyDeleteTime: 19:49
Rx'ed 20:25
ReplyDelete14:08 Rx'ed
ReplyDeleteRx'ed 16:23
ReplyDeleteRx'ed: 22:35...
ReplyDelete