Thursday, December 29, 2011

12/30/11

WOD

How many rounds/reps can you complete in 10:00?
20 deadlifts (135/85)
10 horizontal ring pull-ups
30 sit-ups
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7 comments:

  1. MorrisDecember 30, 2011 at 7:30 AM

    4 Rounds 5 horizontal pullups

    ReplyDelete
  2. DeVriendtDecember 30, 2011 at 8:10 AM

    Rx'ed 4 rounds + 29 sit-ups

    ReplyDelete
  3. MetzgerDecember 30, 2011 at 9:16 AM

    Rx'ed 3 Rounds + 3 Ring Pull-ups

    ReplyDelete
  4. StephanieDecember 30, 2011 at 9:16 AM

    box jumps to replace DL, incline pullups
    4 rounds+ 29 sit-ups

    ReplyDelete
  5. SpurlockDecember 30, 2011 at 12:07 PM

    Rounds: 5
    Station: DL
    Reps: 2

    ReplyDelete
  6. MaryDecember 30, 2011 at 5:05 PM

    2 rounds (incline pull ups) + 9 sit ups.

    ReplyDelete
  7. AnklebiterJanuary 4, 2012 at 11:58 AM

    4 Rounds + 7 sit ups

    ReplyDelete

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