Thursday, December 29, 2011

12/30/11

WOD

How many rounds/reps can you complete in 10:00?
20 deadlifts (135/85)
10 horizontal ring pull-ups
30 sit-ups

7 comments:

  1. 4 Rounds 5 horizontal pullups

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  2. Rx'ed 4 rounds + 29 sit-ups

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  3. Rx'ed 3 Rounds + 3 Ring Pull-ups

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  4. box jumps to replace DL, incline pullups
    4 rounds+ 29 sit-ups

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  5. Rounds: 5
    Station: DL
    Reps: 2

    ReplyDelete
  6. 2 rounds (incline pull ups) + 9 sit ups.

    ReplyDelete
  7. 4 Rounds + 7 sit ups

    ReplyDelete