Push press: 1-1-1-1-1-1
*Do 1 rep every 1:30*
WOD
How fast can you complete 15-12-9 reps?
Overhead squats (110/75)
Burpees
This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.
Post load, time, and reps to comments:
PP- 85-95-105-110x-105-105
ReplyDeleteWOD: 5:26 (75lb) + 13 pullups
PP - 155-165-175-195-200-210
ReplyDeleteTime - 5:58 (95lb.) + 34 pull-ups
145-155-165-170-170-175
ReplyDeleteTime- 7:31 + 3 pull-ups
Time - 3:30 (110lb) + 50 pull-ups
ReplyDeleteStill cuttin' reps... correct that.
ReplyDeleteTime - 3:51 (110lb) + 50 pull-ups
80kg-80-80-80-80-80
ReplyDeleteRx'ed 4:11 + 60 pull-ups
PP - 85-95-100x-100-105-105
ReplyDeleteTime 5:08 (10kg) + 24 jumping pullups
Rx (5:58) + 26 pullups
ReplyDelete80-90-100-110-115-120lbs
ReplyDeleterx'ed 7:57; 0 Pull-ups
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