Sunday, December 4, 2011

12/5/11

Push press: 1-1-1-1-1-1
*Do 1 rep every 1:30*

WOD
How fast can you complete 15-12-9 reps?
Overhead squats (110/75)
Burpees

This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.


Post load, time, and reps to comments:
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10 comments:

  1. AnklebiterDecember 5, 2011 at 7:00 AM

    PP- 85-95-105-110x-105-105

    WOD: 5:26 (75lb) + 13 pullups

    ReplyDelete
  2. DeVriendtDecember 5, 2011 at 9:59 AM

    PP - 155-165-175-195-200-210

    Time - 5:58 (95lb.) + 34 pull-ups

    ReplyDelete
  3. AnonymousDecember 5, 2011 at 2:33 PM

    145-155-165-170-170-175
    Time- 7:31 + 3 pull-ups

    ReplyDelete
  4. Cuttin'RepsDecember 6, 2011 at 12:36 PM

    Time - 3:30 (110lb) + 50 pull-ups

    ReplyDelete
  5. Cuttin'RepsDecember 6, 2011 at 12:40 PM

    Still cuttin' reps... correct that.

    Time - 3:51 (110lb) + 50 pull-ups

    ReplyDelete
  6. SpurlockDecember 6, 2011 at 2:52 PM

    80kg-80-80-80-80-80

    Rx'ed 4:11 + 60 pull-ups

    ReplyDelete
  7. MaryDecember 6, 2011 at 3:19 PM

    PP - 85-95-100x-100-105-105
    Time 5:08 (10kg) + 24 jumping pullups

    ReplyDelete
  8. jordanDecember 7, 2011 at 8:05 PM

    Rx (5:58) + 26 pullups

    ReplyDelete
  9. MetzgerDecember 14, 2011 at 6:03 PM

    80-90-100-110-115-120lbs
    rx'ed 7:57; 0 Pull-ups

    ReplyDelete
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    ReplyDelete

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