Push press: 1-1-1-1-1-1
*Do 1 rep every 1:30*
How fast can you complete 15-12-9 reps?
Overhead squats (110/75)
This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.
Post load, time, and reps to comments: