Tuesday, December 6, 2011

12/7/11

Skill practice: Double-unders

WOD
How fast can you complete 15 rounds?
3 handstand pushups
6 KB swings (28/20)



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13 comments:

  1. AnklebiterDecember 7, 2011 at 5:55 AM

    6:39 16kg KB

    ReplyDelete
  2. StephanieDecember 7, 2011 at 8:21 AM

    9:52 16kg KB

    ReplyDelete
  3. MaryDecember 7, 2011 at 8:44 AM

    10:46 pike pushups, 16kg KB

    ReplyDelete
  4. DeVriendtDecember 7, 2011 at 3:36 PM

    10:08 rx'ed

    ReplyDelete
  5. Cuttin'RepsDecember 7, 2011 at 3:36 PM

    13:55 rx'ed

    ReplyDelete
  6. SpurlockDecember 9, 2011 at 4:44 AM

    7:55 rx'ed

    ReplyDelete
  7. jordanDecember 9, 2011 at 8:43 AM

    10:28
    30# kb
    Hint hint--coach spurlock ur wife needs kbs for Xmas so she can do this wod as rx'ed

    ReplyDelete
  8. MetzgerDecember 14, 2011 at 6:05 PM

    rx'ed 10:14

    ReplyDelete
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