Tuesday, December 6, 2011

12/7/11

Skill practice: Double-unders

WOD
How fast can you complete 15 rounds?
3 handstand pushups
6 KB swings (28/20)



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13 comments:

  1. 10:46 pike pushups, 16kg KB

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  2. 13:55 rx'ed

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  3. 10:28
    30# kb
    Hint hint--coach spurlock ur wife needs kbs for Xmas so she can do this wod as rx'ed

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