L-sit (on dip attachment): 3 X max time
*Rest as needed between attempts*
WOD
How many reps can you complete?
Thrusters (110/75) X 2:00
Double-unders X 1:30
Sit-ups X 1:00
Burpees X :30
*There is no given rest between exercises. Score equals the total # of reps completed*
Post time and score to comments:
Total reps = 149
ReplyDeleteL-Sit: (Knees to Hip) 40sec. - 50sec. - 58 sec.
ReplyDeleteTotal: 80 Reps
25lb. Thruster
Step-ups
Mod. Sit-ups
L-sit 9 sec 35 sec 46 sec
ReplyDeleteTotal Reps - 181
110 lb Thrusters
Single Under Jump Rope
Situps
Burpees
Rx'ed L-Sit: 19sec.-16sec.-13sec.
ReplyDeleteTotal: Rx'ed 144 reps
L-sit 26 sec 45 sec 60 sec
ReplyDeleteTotal Reps - 174
65lb thruster, regular jump ropes
Total Reps-146
ReplyDelete