Monday, January 9, 2012

1/10/12

L-sit (on dip attachment): 3 X max time
*Rest as needed between attempts*

WOD
How many reps can you complete?
Thrusters (110/75) X 2:00
Double-unders X 1:30
Sit-ups X 1:00
Burpees X :30

*There is no given rest between exercises. Score equals the total # of reps completed*





















Post time and score to comments:

6 comments:

  1. L-Sit: (Knees to Hip) 40sec. - 50sec. - 58 sec.

    Total: 80 Reps
    25lb. Thruster
    Step-ups
    Mod. Sit-ups

    ReplyDelete
  2. L-sit 9 sec 35 sec 46 sec

    Total Reps - 181
    110 lb Thrusters
    Single Under Jump Rope
    Situps
    Burpees

    ReplyDelete
  3. Rx'ed L-Sit: 19sec.-16sec.-13sec.

    Total: Rx'ed 144 reps

    ReplyDelete
  4. L-sit 26 sec 45 sec 60 sec

    Total Reps - 174
    65lb thruster, regular jump ropes

    ReplyDelete