Monday, January 9, 2012

1/10/12

L-sit (on dip attachment): 3 X max time
*Rest as needed between attempts*

WOD
How many reps can you complete?
Thrusters (110/75) X 2:00
Double-unders X 1:30
Sit-ups X 1:00
Burpees X :30

*There is no given rest between exercises. Score equals the total # of reps completed*





















Post time and score to comments:
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8 comments:

  1. SpurlockJanuary 10, 2012 at 9:21 AM

    Total reps = 149

    ReplyDelete
  2. Momma DJanuary 10, 2012 at 1:36 PM

    L-Sit: (Knees to Hip) 40sec. - 50sec. - 58 sec.

    Total: 80 Reps
    25lb. Thruster
    Step-ups
    Mod. Sit-ups

    ReplyDelete
  3. ChrisJanuary 10, 2012 at 1:53 PM

    L-sit 9 sec 35 sec 46 sec

    Total Reps - 181
    110 lb Thrusters
    Single Under Jump Rope
    Situps
    Burpees

    ReplyDelete
  4. DeVriendtJanuary 10, 2012 at 2:06 PM

    Rx'ed L-Sit: 19sec.-16sec.-13sec.

    Total: Rx'ed 144 reps

    ReplyDelete
  5. MaryJanuary 10, 2012 at 4:07 PM

    L-sit 26 sec 45 sec 60 sec

    Total Reps - 174
    65lb thruster, regular jump ropes

    ReplyDelete
  6. jordanJanuary 12, 2012 at 8:08 PM

    Total Reps-146

    ReplyDelete
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