Tuesday, January 10, 2012

1/11/12

DB bench press: 5-5-5-5
*Do 5 reps every 2:00*


WOD
100 Tabata-style free-standing squats

This WOD has an 8:00 cap. Once you finish the 100 tabata-style free-standing squats, complete as many rounds/reps as possible with the remaining time:
20 yard farmer's walk (70/50)
10 ring dips

*Use 70/50lb DBs or KBs for farmer's walk*
















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15 comments:

  1. MaryJanuary 11, 2012 at 7:03 AM

    DB 30-35-35-35
    4 rounds + 8 dips

    ReplyDelete
  2. MorrisJanuary 11, 2012 at 7:11 AM

    DB - 80-85-90-90
    3 rounds 7 dips

    ReplyDelete
  3. StephanieJanuary 11, 2012 at 7:12 AM

    DB: 35-40-40-40
    Tabata single-leg squats
    handstand walks/dips 3 rounds

    ReplyDelete
  4. MetzgerJanuary 11, 2012 at 10:15 AM

    DB Bench 35-40-45-45
    5 Rounds + 5 Dips on dip bar

    ReplyDelete
  5. BKJanuary 11, 2012 at 11:55 AM

    DB 55-65-70-70
    3 rounds 9 Bench dips

    ReplyDelete
  6. SpurlockJanuary 11, 2012 at 12:14 PM

    Rounds: 5
    + 1 ring dip

    DB bench: 60-70-70-70

    ReplyDelete
  7. NathanJanuary 11, 2012 at 12:22 PM

    30-30-30-35
    4 rounds + 3 dips

    ReplyDelete
  8. Momma DJanuary 11, 2012 at 12:55 PM

    25-30-30-30

    30 lb. Farmer's Walk
    Bench Dips

    Rounds: 2
    + Farmer's Walk

    ReplyDelete
  9. DeVriendtJanuary 11, 2012 at 12:57 PM

    75-80-90-90

    Rx'ed
    Rounds: 4 Rounds and then Did Not Finish!

    ReplyDelete
  10. OliviaJanuary 11, 2012 at 8:30 PM

    30-25-25-25
    1 rd+9dips

    ReplyDelete
  11. OXJanuary 12, 2012 at 11:34 AM

    90-90-90-90
    6 rounds + 7 dips

    ReplyDelete
  12. SpencerJanuary 12, 2012 at 3:26 PM

    60-70-80-90
    3 rounds + 6 dips on dip bar

    ReplyDelete
  13. AnklebiterJanuary 23, 2012 at 10:42 PM

    40-40-45-45
    5 Rounds

    ReplyDelete
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