DB bench press: 5-5-5-5
*Do 5 reps every 2:00*
WOD
100 Tabata-style free-standing squats
This WOD has an 8:00 cap. Once you finish the 100 tabata-style free-standing squats, complete as many rounds/reps as possible with the remaining time:
20 yard farmer's walk (70/50)
10 ring dips
*Use 70/50lb DBs or KBs for farmer's walk*
Post load and score to comments:
DB 30-35-35-35
ReplyDelete4 rounds + 8 dips
DB - 80-85-90-90
ReplyDelete3 rounds 7 dips
DB: 35-40-40-40
ReplyDeleteTabata single-leg squats
handstand walks/dips 3 rounds
DB Bench 35-40-45-45
ReplyDelete5 Rounds + 5 Dips on dip bar
DB 55-65-70-70
ReplyDelete3 rounds 9 Bench dips
Rounds: 5
ReplyDelete+ 1 ring dip
DB bench: 60-70-70-70
30-30-30-35
ReplyDelete4 rounds + 3 dips
25-30-30-30
ReplyDelete30 lb. Farmer's Walk
Bench Dips
Rounds: 2
+ Farmer's Walk
75-80-90-90
ReplyDeleteRx'ed
Rounds: 4 Rounds and then Did Not Finish!
30-25-25-25
ReplyDelete1 rd+9dips
90-90-90-90
ReplyDelete6 rounds + 7 dips
60-70-80-90
ReplyDelete3 rounds + 6 dips on dip bar
40-40-45-45
ReplyDelete5 Rounds
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