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Wednesday, January 11, 2012
1/12/12
Skill practice: Sideways monkey bars
WOD
How fast can you complete 5 rounds?
7 deadlifts (225/155)
11 burpees
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4 comments:
Spurlock
January 12, 2012 at 12:15 PM
4:54 Rx'ed
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Momma D
January 12, 2012 at 1:52 PM
Deadlift: 65lbs.
Time: 11:13
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Mary
January 12, 2012 at 3:15 PM
9:21 Rx'ed
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Morris
January 12, 2012 at 4:44 PM
7:57 225 Deadlift
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4:54 Rx'ed
ReplyDeleteDeadlift: 65lbs.
ReplyDeleteTime: 11:13
9:21 Rx'ed
ReplyDelete7:57 225 Deadlift
ReplyDelete