Thursday, January 12, 2012

1/13/12

WOD
How fast can you complete?
1 mile bike
10+10 1-arm DB push press (45/25)
10 KB swings (28/20)
.75 mile bike
10+10 1-arm DB push press (45/25)
20 KB swings (28/20)
.50 mile bike
10+10 1-arm DB push press (45/25)
30 KB swings (28/20)
.25 mile bike















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