WOD
How fast can you complete?
1 mile bike
10+10 1-arm DB push press (45/25)
10 KB swings (28/20)
.75 mile bike
10+10 1-arm DB push press (45/25)
20 KB swings (28/20)
.50 mile bike
10+10 1-arm DB push press (45/25)
30 KB swings (28/20)
.25 mile bike
Post time to comments:
17:37
ReplyDelete40lb DB
ReplyDelete24kg KB
15:47
20kg KB. Going back slowing, back feeling better.
ReplyDeleteTime: 9:49
Slowly!
ReplyDelete16 lb. KB
ReplyDelete11:09
24 kg KB, 35, 35, 30 DB
ReplyDelete12:45
10:31 Rx'ed
ReplyDelete12:34 Rx'ed
ReplyDelete13:29 Rx'ed
ReplyDelete