Sunday, January 15, 2012

1/16/12

Front squat: 3-3-3-3-3
*Do 3 reps every 1:30*

WOD
How fast can you complete?
Power snatch (75/55) 10-9-8-7-6-5-4-3-2-1
Strict pull-ups 1-2-3-4-5-6-7-8-9-10





















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8 comments:

  1. MorrisJanuary 16, 2012 at 6:38 AM

    FS - 200-225-245-265-275

    Hang Snatch / Purple Band

    Time: 13:31

    ReplyDelete
  2. DeVriendtJanuary 16, 2012 at 11:50 AM

    FS- 200-225-225-225-225

    Time: 12:52 Rx'ed

    ReplyDelete
  3. SpurlockJanuary 16, 2012 at 11:50 AM

    80-90-100-100-100kg

    12:47 rx'ed

    ReplyDelete
  4. MaryJanuary 16, 2012 at 12:59 PM

    105-115-120-125-130

    15:41 green band

    ReplyDelete
  5. Momma DJanuary 16, 2012 at 5:23 PM

    FS-55-55-60-60-65

    Time: 9:17 (25lb. bar-hang snatch - 2 green bands)

    ReplyDelete
  6. ClintJanuary 18, 2012 at 3:42 PM

    FS-135-145-150-150-150
    20:48 (65lb. snatch)

    ReplyDelete
  7. AnklebiterJanuary 23, 2012 at 10:37 PM

    105-115-115-125-125
    16:23
    1-4 no band
    5,6 red band
    7-10 purple band

    ReplyDelete
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    ReplyDelete

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