Clean and jerk: 1
*You will have 4:00 to find your heaviest clean and jerk*
WOD
How fast can you complete 4 rounds?
9 power clean (95/65)
12 box jumps (24/18)
15 KB swings (24/16)
Post load and time to comments:
Hang Clean & Jerk - 200lbs
ReplyDeleteHang clean
Time : 8:34
C&J- 85#
ReplyDelete8:09
C&J: 95lbs
ReplyDelete10:45
C&J-210
ReplyDeleteTime: 6:22 rx'ed
C&J- 60
ReplyDeleteTime: 11:22 (45lb. power clean + 12in. box + 12kg kettle)
C&J- 140
ReplyDelete16:56
C&J 100 lbs
ReplyDelete6:10 rx'ed