Tuesday, January 17, 2012

1/18/12

Speed Ladder

WOD
How fast can you complete 5 rounds?
15 deadlifts (225/155)
25 pull-ups





















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8 comments:

  1. StephanieJanuary 18, 2012 at 6:50 AM

    DL 85 lbs.
    20:24

    ReplyDelete
  2. OXJanuary 18, 2012 at 7:07 AM

    DL 225
    Purple/green pull ups
    17:39

    ReplyDelete
  3. LbowJanuary 18, 2012 at 7:14 AM

    DL 85
    Green band- pull ups
    13:59

    ReplyDelete
  4. MaryJanuary 18, 2012 at 10:44 AM

    Purple&Green band pullups
    21:37

    ReplyDelete
  5. DeVriendtJanuary 18, 2012 at 1:38 PM

    Rx'ed 14:55

    ReplyDelete
  6. SpencerJanuary 18, 2012 at 2:42 PM

    110 lb DL
    Purple-Purple & Red- Green & Purple- Green & Purple- Green

    ReplyDelete
  7. Momma DJanuary 18, 2012 at 3:21 PM

    75lb. First 4 Rounds, last round 65lb.
    2 Green Bands
    Time: 16:22

    ReplyDelete
  8. ClintJanuary 23, 2012 at 3:55 PM

    DL-135
    Green band
    19:57

    ReplyDelete

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