Tuesday, January 17, 2012

1/18/12

Speed Ladder

WOD
How fast can you complete 5 rounds?
15 deadlifts (225/155)
25 pull-ups





















Post time to comments:

8 comments:

  1. DL 225
    Purple/green pull ups
    17:39

    ReplyDelete
  2. DL 85
    Green band- pull ups
    13:59

    ReplyDelete
  3. Purple&Green band pullups
    21:37

    ReplyDelete
  4. 110 lb DL
    Purple-Purple & Red- Green & Purple- Green & Purple- Green

    ReplyDelete
  5. 75lb. First 4 Rounds, last round 65lb.
    2 Green Bands
    Time: 16:22

    ReplyDelete