WOD
"Fight Gone Bad"
3 rounds
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (18")
Push press (75/55)
Bike (calories)
*There is no rest given between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*
Post score to comments:
218
ReplyDelete178
ReplyDelete249
ReplyDelete328 Rx'ed
ReplyDelete210
ReplyDelete239 Rx'ed
ReplyDelete258 Rx'ed
ReplyDelete340 Rx'ed
ReplyDelete305 Rx'ed
ReplyDelete224 but not Rx'ed
ReplyDelete314
ReplyDelete265 Rx'ed
ReplyDelete256 Rx'ed
ReplyDelete