Thursday, January 19, 2012

1/20/12

WOD
"Fight Gone Bad"
3 rounds
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (18")
Push press (75/55)
Bike (calories)

*There is no rest given between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*

Post score to comments:
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14 comments:

  1. OliviaJanuary 20, 2012 at 6:42 AM

    218

    ReplyDelete
  2. BKJanuary 20, 2012 at 8:11 AM

    178

    ReplyDelete
  3. TJJanuary 20, 2012 at 11:55 AM

    249

    ReplyDelete
  4. SpurlockJanuary 20, 2012 at 12:16 PM

    328 Rx'ed

    ReplyDelete
  5. MaryJanuary 20, 2012 at 1:41 PM

    210

    ReplyDelete
  6. NathanJanuary 20, 2012 at 2:23 PM

    239 Rx'ed

    ReplyDelete
  7. MorrisJanuary 20, 2012 at 3:12 PM

    258 Rx'ed

    ReplyDelete
  8. DeVriendtJanuary 20, 2012 at 6:39 PM

    340 Rx'ed

    ReplyDelete
  9. OXJanuary 20, 2012 at 7:50 PM

    305 Rx'ed

    ReplyDelete
  10. LbowJanuary 20, 2012 at 8:21 PM

    224 but not Rx'ed

    ReplyDelete
  11. jordanJanuary 22, 2012 at 8:07 PM

    314

    ReplyDelete
  12. AnklebiterJanuary 23, 2012 at 10:31 PM

    265 Rx'ed

    ReplyDelete
  13. ClintJanuary 24, 2012 at 12:42 PM

    256 Rx'ed

    ReplyDelete
  14. mony husseinMarch 12, 2016 at 8:44 AM

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    ReplyDelete

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