Sunday, January 1, 2012

1/2/12

Power snatch: 1-1-1-1-1
*Do 1 rep every 1:30*

WOD
How fast can you complete 10-9-8-7-6-5-4-3-2-1 reps?
Push press (110/75)
Game style pushups
Toes to bar


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6 comments:

  1. DeVriendtJanuary 2, 2012 at 9:10 AM

    Power Snatch: 110-120-130-145-155

    Rx'ed: 9:24

    ReplyDelete
  2. MorrisJanuary 2, 2012 at 9:47 AM

    145-175-175-175-175

    12:31

    ReplyDelete
  3. MaryJanuary 2, 2012 at 11:44 AM

    25-25-25-25-25

    65 lb PP, knees to chest
    15:11

    ReplyDelete
  4. SpurlockJanuary 2, 2012 at 3:27 PM

    60-65-67-70-72kg

    10:13 Rx'ed

    ReplyDelete
  5. StephanieJanuary 4, 2012 at 7:58 AM

    55-65-65-65-65
    65 lbs. 12:07

    ReplyDelete
  6. AnklebiterJanuary 4, 2012 at 12:00 PM

    65-70-70-75-75

    75 lbs. 13:44

    ReplyDelete

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