Sunday, January 22, 2012

1/23/12

Snatch pulls: 2-2-2-2-2-2-2-2
*Do 2 reps every 1:00*

WOD
How fast can you complete?
10 burpee pull-ups
20 lunges
1 lap of crab crawl
30 KB squat cleans (28/20)
40 pushups
1 lap of bear crawl
50 free-standing squats
60 sit-ups
1 mile bike

Post load and time to comments:

11 comments:

  1. 65-75-80-80-85-85-90-90

    22:25 (pull up assist)

    ReplyDelete
  2. Snatch Pulls:
    135
    145
    155
    165
    175
    185
    195
    205

    Time:
    21:14

    ReplyDelete
  3. Sn pulls: 70-75-80-80-80-80-80
    Snatch: 80X2 (1 miss / 1 make)

    12:26 rx'ed

    ReplyDelete
  4. 135-155-165-175-175-175-175-(snatch 135 miss / make)

    11:25 rx'ed

    ReplyDelete
  5. 135, 155, 200-->
    13:19 Rx'ed

    ReplyDelete
  6. 75-85-95-95-105-105-105-105
    16:11 not rx'ed

    ReplyDelete
  7. 135-135-155-175-175-175-175-175

    15:00 Rx'ed

    ReplyDelete
  8. 75-85-95-105 x 5
    13:44 Rx'ed

    ReplyDelete
  9. 110 110 120 120 120 120 120 120
    15:28 Rx'ed

    ReplyDelete