Snatch pulls: 2-2-2-2-2-2-2-2
*Do 2 reps every 1:00*
WOD
How fast can you complete?
10 burpee pull-ups
20 lunges
1 lap of crab crawl
30 KB squat cleans (28/20)
40 pushups
1 lap of bear crawl
50 free-standing squats
60 sit-ups
1 mile bike
Post load and time to comments:
65-75-80-80-85-85-90-90
ReplyDelete22:25 (pull up assist)
Snatch Pulls:
ReplyDelete135
145
155
165
175
185
195
205
Time:
21:14
Sn pulls: 70-75-80-80-80-80-80
ReplyDeleteSnatch: 80X2 (1 miss / 1 make)
12:26 rx'ed
16:43
ReplyDelete135-155-165-175-175-175-175-(snatch 135 miss / make)
ReplyDelete11:25 rx'ed
135, 155, 200-->
ReplyDelete13:19 Rx'ed
75-85-95-95-105-105-105-105
ReplyDelete16:11 not rx'ed
135-135-155-175-175-175-175-175
ReplyDelete15:00 Rx'ed
75-85-95-105 x 5
ReplyDelete13:44 Rx'ed
110 110 120 120 120 120 120 120
ReplyDelete15:28 Rx'ed