Tuesday, January 24, 2012

1/25/12

Handstand walk: 3 X max distance
*Rest as needed between attempts*

WOD
How many reps can you complete in 2:00-1:30-1:00-:30?
Double-unders
Sit-ups

*The clock is continuously running and there is no given rest*


Post distance and score to comments:

16 comments:

  1. Handstand Hold (Wall) - 2:16
    Double Unders / Sit-Ups - 248

    ReplyDelete
  2. Handstand Hold- :39
    Regular Jumprope/Situps 414 rx'ed

    ReplyDelete
  3. Handstand Holds: 15sec.-21sec.-11sec.
    Reg jump ropes / assisted sit-ups Total: 368

    ReplyDelete
  4. Rx'ed 418 reps

    HS Walk = (7yd,10yd,5yd)22 yard

    ReplyDelete
  5. Regular jump rope/ situps: 643

    ReplyDelete
  6. single jump rope/sit-ups: 874
    HS walk: (50, 25, 37) 112 yd.

    ReplyDelete
  7. Handstand Hold- 58 sec. & 1:02
    483 (single jump)

    ReplyDelete
  8. HS Walk: 9, 11, 12 yd.= 32 yds
    Rx'ed 295 reps

    ReplyDelete