Handstand walk: 3 X max distance
*Rest as needed between attempts*
WOD
How many reps can you complete in 2:00-1:30-1:00-:30?
Double-unders
Sit-ups
*The clock is continuously running and there is no given rest*
Post distance and score to comments:
360 rx
ReplyDelete533 (reg jump ropes)
ReplyDeleteHandstand Hold (Wall) - 2:16
ReplyDeleteDouble Unders / Sit-Ups - 248
Handstand Hold- :39
ReplyDeleteRegular Jumprope/Situps 414 rx'ed
Handstand Holds: 15sec.-21sec.-11sec.
ReplyDeleteReg jump ropes / assisted sit-ups Total: 368
Rx'ed 418 reps
ReplyDeleteHS Walk = (7yd,10yd,5yd)22 yard
Regular jump rope/ situps: 643
ReplyDeletesingle jump rope/sit-ups: 874
ReplyDeleteHS walk: (50, 25, 37) 112 yd.
Handstand Hold- 58 sec. & 1:02
ReplyDelete483 (single jump)
RX'ED 474 reps
ReplyDeleteHS Walk: 9, 11, 12 yd.= 32 yds
ReplyDeleteRx'ed 295 reps
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