Thursday, January 26, 2012

1/27/12

WOD
How fast can you complete?
50 back squats (85/55)
25 toes to bar
40 back squats (110/75)
20 toes to bar
30 back squats (135/95)
15 toes to bar
20 back squats (155/105)
10 toes to bar
10 back squats (175/125)
5 toes to bar


Post time to comments:

10 comments:

  1. BS - Rx'ed
    Hanging Knee Raise
    15:20

    ReplyDelete
  2. 20:09
    Hanging knee raises

    ReplyDelete
  3. Hanging Knee Raises
    25lb.-30lb.-35lb.-40lb.-45lb.

    Time: 10:25

    ReplyDelete
  4. Hanging knee raise
    45-55-65-75-85 lbs
    18:26

    ReplyDelete
  5. Hanging Knee raises
    Free Standing-45-65-75-85 lbs
    11:14

    ReplyDelete