WOD
How fast can you complete?
50 back squats (85/55)
25 toes to bar
40 back squats (110/75)
20 toes to bar
30 back squats (135/95)
15 toes to bar
20 back squats (155/105)
10 toes to bar
10 back squats (175/125)
5 toes to bar
Post time to comments:
BS - Rx'ed
ReplyDeleteHanging Knee Raise
15:20
20:09
ReplyDeleteHanging knee raises
22:22 RX'ed
ReplyDeleteToes to bar
17:52 RX'ED
ReplyDeleteHanging Knee Raises
ReplyDelete25lb.-30lb.-35lb.-40lb.-45lb.
Time: 10:25
Hanging knee raise
ReplyDelete45-55-65-75-85 lbs
18:26
Hanging Knee raises
ReplyDeleteFree Standing-45-65-75-85 lbs
11:14
18:10 RX'ed
ReplyDelete19:58
ReplyDeleteRx'ed