Sunday, January 29, 2012

1/30/12

WOD

How fast can you complete?
5 barbell complex (95/65)
Run 400M
4 barbell complex
Run 400M
3 barbell complex
Run 400M
2 barbell complex
Run 400M
1 barbell complex
Run 400M


Barbell complex = Hang clean, push press, back squat, behind the neck thruster, 10 pushups on barbell

Post time to comments:

19 comments:

  1. 16:58 Rx / sub front thrusters

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  2. 15:14 65, spotter arm pushups

    ReplyDelete
  3. 35lb. bar
    spotter arm push-ups
    21:21

    ReplyDelete
  4. 16:35 (35lbs) spotter arm push-ups

    ReplyDelete
  5. 13:49
    (.5 mile bike between sets)

    ReplyDelete
  6. 16.09 (35lbs) spotter arm push-ups

    ReplyDelete
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