WOD
How fast can you complete?
5 barbell complex (95/65)
Run 400M
4 barbell complex
Run 400M
3 barbell complex
Run 400M
2 barbell complex
Run 400M
1 barbell complex
Run 400M
Barbell complex = Hang clean, push press, back squat, behind the neck thruster, 10 pushups on barbell
Post time to comments:
14:52 Rx'ed
ReplyDelete23:32 rx'ed
ReplyDelete16:58 Rx / sub front thrusters
ReplyDelete14:35 Rx'ed
ReplyDelete11:47 Rx'ed
ReplyDelete15:14 65, spotter arm pushups
ReplyDelete20:19
ReplyDelete35lb. bar
ReplyDeletespotter arm push-ups
21:21
11:47 Rx'ed
ReplyDelete11:51 Rx'ed
ReplyDelete16:35 (35lbs) spotter arm push-ups
ReplyDelete19:23
ReplyDelete65lb
13:49
ReplyDelete(.5 mile bike between sets)
16.09 (35lbs) spotter arm push-ups
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