Monday, January 30, 2012

1/31/12

Skill practice: Butterfly / Kipping pull-ups

WOD

How many reps can you complete in 5:00?
Free-standing squats
Rest 1:00

How many reps can you complete in 5:00?
Sit-ups
Rest 1:00

How many reps can you complete in 5:00?
Burpees


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