Monday, January 30, 2012

1/31/12

Skill practice: Butterfly / Kipping pull-ups

WOD

How many reps can you complete in 5:00?
Free-standing squats
Rest 1:00

How many reps can you complete in 5:00?
Sit-ups
Rest 1:00

How many reps can you complete in 5:00?
Burpees


Post score to comments:
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11 comments:

  1. Matt S.January 31, 2012 at 11:11 AM

    191 reps

    ReplyDelete
  2. MaryJanuary 31, 2012 at 11:26 AM

    347 reps

    ReplyDelete
  3. LucyJanuary 31, 2012 at 11:52 AM

    279 reps

    ReplyDelete
  4. OliviaJanuary 31, 2012 at 12:54 PM

    420+ 1

    ReplyDelete
  5. DeVriendtJanuary 31, 2012 at 3:38 PM

    429 reps

    ReplyDelete
  6. BrittanyJanuary 31, 2012 at 6:32 PM

    303

    ReplyDelete
  7. ClintFebruary 1, 2012 at 7:04 AM

    335

    ReplyDelete
  8. Momma DFebruary 1, 2012 at 2:32 PM

    250 reps
    Assisted sit-ups

    ReplyDelete
  9. GoldaFebruary 1, 2012 at 8:14 PM

    259

    ReplyDelete
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