Skill practice: Butterfly / Kipping pull-ups
WOD
How many reps can you complete in 5:00?
Free-standing squats
Rest 1:00
How many reps can you complete in 5:00?
Sit-ups
Rest 1:00
How many reps can you complete in 5:00?
Burpees
Post score to comments:
191 reps
ReplyDelete347 reps
ReplyDelete279 reps
ReplyDelete420+ 1
ReplyDelete429 reps
ReplyDelete303
ReplyDelete335
ReplyDelete250 reps
ReplyDeleteAssisted sit-ups
259
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