1/5/12

WOD
How fast can you complete?
400 M run
Rest 1:00
400 M run
Rest 1:00
400 M run
Rest 1:00
400 M run

*A total of 100 sit-ups must be completed during the rest time of this workout. Your time stops when you have completed the 4th 400 M run and all 100 sit-ups.*

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