Thursday, January 5, 2012

1/6/12

Snatch balance: 1-1-1-1-1
*Do 1 rep every 1:30*

WOD
How fast can you complete 21-15-9?
Wall ball 2-n-1 (20/15)
Front squat (110/75)


OR...

How fast can you complete 21-15-9?
Wall ball 2-n-1 (20/15)
290 M run with MB

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