Snatch balance: 1-1-1-1-1
*Do 1 rep every 1:30*
WOD
How fast can you complete 21-15-9?
Wall ball 2-n-1 (20/15)
Front squat (110/75)
OR...
How fast can you complete 21-15-9?
Wall ball 2-n-1 (20/15)
290 M run with MB
Post load and time to comments:
SB: 55-65-65-75-85
ReplyDeleteRx: 8:12
9:45
ReplyDelete55-65-65-75-75
ReplyDeleteRx:10:39
9:01 (I think) - the running one
ReplyDelete8:50-The running one
ReplyDelete6:58-Running one
ReplyDelete