1/7/12

FREE Workout at 8:00AM!

Come check it out and bring a friend! Feel free to contact us with any questions.

WOD
How many reps can you complete?
2 Rounds:
30 seconds ON / 30 seconds OFF
1. Overhead plate run (20kg/15kg)
2. Hanging knee raises
3. Bike @ Level 10 (calories)
4. Kick throughs
5. Plank pushups
6. Put-ups
7. Box jumps (16")
8. Bike @ Level 4 (distance)

WOD Demo

Post score and thoughts to comments: