Pause squats: 200, 210, 225, 265, 335Rx'ed 13:20
Pause squat: 55-60-75-85-9514:25 @ 30lbs
Pause Squats 175-210-225-265-335Rx'ed 13:06
Pause Squats: 155-200-235-285-315Rx'ed 18:22
Pause Squats: 135-155-165-200-235Rx'ed 27:42
75-85-95-105-115 , 21:21 (1x60#, 4x55#)
110-135-155-175-175, 26:28 (1X65#, 4x55#)
200-225-245-255-265Rx'ed 15:57
65-75-80-80-8511:59 (35lb.)
75-85-95-105-12060lbs 20:01
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Pause squats: 200, 210, 225, 265, 335
ReplyDeleteRx'ed 13:20
Pause squat: 55-60-75-85-95
ReplyDelete14:25 @ 30lbs
Pause Squats 175-210-225-265-335
ReplyDeleteRx'ed 13:06
Pause Squats: 155-200-235-285-315
ReplyDeleteRx'ed 18:22
Pause Squats: 135-155-165-200-235
ReplyDeleteRx'ed 27:42
75-85-95-105-115 , 21:21 (1x60#, 4x55#)
ReplyDelete110-135-155-175-175, 26:28 (1X65#, 4x55#)
ReplyDelete200-225-245-255-265
ReplyDeleteRx'ed 15:57
65-75-80-80-85
ReplyDelete11:59 (35lb.)
75-85-95-105-120
ReplyDelete60lbs 20:01
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