Tuesday, January 31, 2012

2/1/12

Pause squats: 3-3-3-3-3
*Hold squat position for 2 seconds*
*Do 3 reps every 2:00*

WOD
How fast can you complete 5 rounds?
5 should press (95/75)
10 push press (95/75)
15 push jerk (95/75)


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10 comments:

  1. OXFebruary 1, 2012 at 7:08 AM

    Pause squats: 200, 210, 225, 265, 335
    Rx'ed 13:20

    ReplyDelete
  2. LbowFebruary 1, 2012 at 7:30 AM

    Pause squat: 55-60-75-85-95
    14:25 @ 30lbs

    ReplyDelete
  3. MorrisFebruary 1, 2012 at 7:33 AM

    Pause Squats 175-210-225-265-335
    Rx'ed 13:06

    ReplyDelete
  4. TJFebruary 1, 2012 at 8:19 AM

    Pause Squats: 155-200-235-285-315
    Rx'ed 18:22

    ReplyDelete
  5. BKFebruary 1, 2012 at 8:26 AM

    Pause Squats: 135-155-165-200-235
    Rx'ed 27:42

    ReplyDelete
  6. OliviaFebruary 1, 2012 at 10:14 AM

    75-85-95-105-115 , 21:21 (1x60#, 4x55#)

    ReplyDelete
  7. MaryFebruary 1, 2012 at 10:45 AM

    110-135-155-175-175, 26:28 (1X65#, 4x55#)

    ReplyDelete
  8. DeVriendtFebruary 1, 2012 at 2:34 PM

    200-225-245-255-265
    Rx'ed 15:57

    ReplyDelete
  9. Momma DFebruary 1, 2012 at 2:34 PM

    65-75-80-80-85
    11:59 (35lb.)

    ReplyDelete
  10. AnklebiterFebruary 5, 2012 at 8:58 PM

    75-85-95-105-120
    60lbs 20:01

    ReplyDelete

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