WOD
Tabata style Chipper
How fast can you complete?
40 KB swings (24/16)
50 hand-release pushups
60 walking lunges
50 sumo deadlift high pulls (70/50lb or 32/24kg)
40 pull-ups
*Tabata style means you will do 20 seconds of work followed by 10 seconds of rest*
WOD Demo
Post time to comments:
20 KB
ReplyDelete1st 25 pull-ups green band, 15 green & purple
16:18
11:28
ReplyDeleteBand pull-ups
ReplyDelete14:17
10:47
ReplyDelete16KB for Swings / 24KB for High Pulls
ReplyDeleteGreen Band Pull-ups
12:46
17:12 (pullup with green band)
ReplyDelete14:13 Rx'ed
ReplyDelete10:16 Rx'ed
ReplyDelete