Sunday, February 12, 2012

2/13/12

Happy Birthday Mary!!!

Clean: 1-1-1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

Clean demo

WOD

How fast can you and a partner complete?
20 dips
20 pull-ups
40 burpees
60 sit-ups
80 deadlifts (225/155)
200 double-unders
50 yard shuttle (25X25)
100 yard shuttle (50X50)
150 yard shuttle (75X75)
100 yard shuttle (50X50)

WOD Demo


Post load and time to comments:

10 comments:

  1. 200-205-210-215-220-225x-225-230-235-240

    12:16 rx'ed

    ReplyDelete
  2. 110-120-130-140-145-155-165-165-175-185

    Team Daughtennedy

    Rx'ed 21:21

    ReplyDelete
  3. 65-75-85-95-100-105-110xx-110-110
    17:55 team Melissa/Olivia (I know really creative right?)
    @ 130 DL

    ReplyDelete
  4. 65-70-75-80-85-90-95-100-105-110<-That's my birthday clean!
    17:51 Team Britmary
    (green band pullups, regular jump ropes)

    ReplyDelete
  5. 135-135-155-155-175-175-175-195-195-205

    Team Independent
    Rx'ed 17:55

    ReplyDelete
  6. 65-75-85-90-95-100-100-105-105-110x
    17:55 Team Olivia/ Melissa
    @ 130lb DL

    ReplyDelete
  7. 65-75-85-95x5-100-110
    DL@ 65lb
    18:48

    ReplyDelete
  8. CORRECTION:
    65-75-85-95X5-100-110
    DL@ 85LBS
    18:48

    ReplyDelete