Monday, February 13, 2012

2/14/12

Skill practice: Muscle-ups

WOD

How many rounds/reps can you complete in 20:00?
.50 bike
10 burpees
25 box jumps (24/18")
10 handstand pushups
20 unbroken ground to over head (65/45)

*Ground to over heads must be done unbroken. Dropping the bar or resting the bar on the ground for more than 2 seconds will terminate the round and the athlete must start the round over.*

WOD Demo


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9 comments:

  1. ajantonicelloFebruary 14, 2012 at 7:08 AM

    Anthony A.

    How many rounds/reps can you complete in 20:00?
    .50 bike
    10 burpees
    25 box jumps (24/18") - 16in
    10 handstand pushups - belly to wall, 2 pads
    20 unbroken ground to over head (65/45) - 45lbs.


    Completed 2 full rounds + 7 HS pushups

    ReplyDelete
  2. DeVriendtFebruary 14, 2012 at 7:17 AM

    3 Rounds + 25 box jumps rx'ed

    ReplyDelete
  3. AnonymousFebruary 14, 2012 at 12:30 PM

    2 rds+ 15 G2OH , 2 pads on HSPU, everything else rx

    ReplyDelete
  4. MaryFebruary 14, 2012 at 12:46 PM

    2 rds + 2 box jumps (pike pushups)

    ReplyDelete
  5. MorrisFebruary 14, 2012 at 3:45 PM

    3 Rounds + .43 on bike (pike pushups)

    ReplyDelete
  6. AnklebiterFebruary 14, 2012 at 4:12 PM

    3 Rounds + 10 HSPU... missed the G2OH :(
    Rx'ed

    ReplyDelete
  7. SchaberFebruary 14, 2012 at 8:16 PM

    3 rounds .09 on bike
    -arm release push-ups not HSPU

    ReplyDelete
  8. Alyssa AntonicelloFebruary 14, 2012 at 8:19 PM

    2 rounds + 2 G2OH, 25 lbs G2OH, 2 pads on HSPU, 16in box

    ReplyDelete
  9. CraceFebruary 15, 2012 at 4:34 PM

    3 rounds - arm release push ups, not HSPU

    ReplyDelete

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