Skill practice: Muscle-ups
WOD
How many rounds/reps can you complete in 20:00?
.50 bike
10 burpees
25 box jumps (24/18")
10 handstand pushups
20 unbroken ground to over head (65/45)
*Ground to over heads must be done unbroken. Dropping the bar or resting the bar on the ground for more than 2 seconds will terminate the round and the athlete must start the round over.*
WOD Demo
Post score to comments:
Anthony A.
ReplyDeleteHow many rounds/reps can you complete in 20:00?
.50 bike
10 burpees
25 box jumps (24/18") - 16in
10 handstand pushups - belly to wall, 2 pads
20 unbroken ground to over head (65/45) - 45lbs.
Completed 2 full rounds + 7 HS pushups
3 Rounds + 25 box jumps rx'ed
ReplyDelete2 rds+ 15 G2OH , 2 pads on HSPU, everything else rx
ReplyDelete2 rds + 2 box jumps (pike pushups)
ReplyDelete3 Rounds + .43 on bike (pike pushups)
ReplyDelete3 Rounds + 10 HSPU... missed the G2OH :(
ReplyDeleteRx'ed
3 rounds .09 on bike
ReplyDelete-arm release push-ups not HSPU
2 rounds + 2 G2OH, 25 lbs G2OH, 2 pads on HSPU, 16in box
ReplyDelete3 rounds - arm release push ups, not HSPU
ReplyDelete