Skill practice: Muscle-ups
How many rounds/reps can you complete in 20:00?
25 box jumps (24/18")
10 handstand pushups
20 unbroken ground to over head (65/45)
*Ground to over heads must be done unbroken. Dropping the bar or resting the bar on the ground for more than 2 seconds will terminate the round and the athlete must start the round over.*
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