Tuesday, February 14, 2012

2/15/12

Bench press: 10-8-6-4-2
*Do 1 set every 2:00*

WOD

How far can you bike in 3:00?
Bike (distance) @ Level 8
Rest 1:00

How many reps can you complete in 2:00?
Double-unders
Rest 1:00

How many reps can you complete in 1:00?
Jumping pull-ups

*Score = total # of reps of all three exercises. Distance on the bike will be converted into reps (ie 1.19 miles would be 119 reps)*


WOD Demo


Post load and score to comments:

16 comments:

  1. Bike 131
    Single Jump Rope -174
    Jumping Pullups- 22

    Total reps - 327

    Bench 185-200-200-200-225

    ReplyDelete
  2. Bike 90
    Single jump rope 60
    Jumping pull-ups 9

    Total reps 159

    Bench 50-55-60-65-70

    ReplyDelete
  3. 124 Bike
    121 JR
    3 JPu/ 7 JPU w/ box

    Total reps - 255

    Bench 135-145-155-165-185

    ReplyDelete
  4. Reps 135-135-155-175-185

    Total Reps: 160

    ReplyDelete
  5. Bike 139
    Double Unders 45
    Jump Pull Ups 13

    Total Reps - 197 RX'd

    Bench Reps 155-195-235-245*-255*
    *Spotter

    ReplyDelete
  6. 65-70-75-85-105

    124 bike
    159 reg jump ropes
    12 jumping pullups w box

    reps = 295

    ReplyDelete
  7. 55-55-65-70-75

    118 bike
    187 reg jump ropes
    24 jump pull ups w.box

    reps = 329

    ReplyDelete
  8. 55-55-60-65-65

    93 bike
    250 reg jump ropes
    15 jump pull ups w.box

    reps = 358

    ReplyDelete
  9. 85, 100x5, 95, 95, 100

    150, 16, 10 = 176

    ReplyDelete
  10. 50-60-70-80-90x1

    reg jump ropes
    Jumping pull-ups (big box/2 small boxes)

    total: 272

    ReplyDelete
  11. 65-75-85-95-95

    145 rx'ed

    ReplyDelete
  12. 65-85-110-135-160
    reg. jump rope/ box jumping pull-ups
    262 Total

    ReplyDelete