Bench press: 10-8-6-4-2
*Do 1 set every 2:00*
WOD
How far can you bike in 3:00?
Bike (distance) @ Level 8
Rest 1:00
How many reps can you complete in 2:00?
Double-unders
Rest 1:00
How many reps can you complete in 1:00?
Jumping pull-ups
*Score = total # of reps of all three exercises. Distance on the bike will be converted into reps (ie 1.19 miles would be 119 reps)*
WOD Demo
Post load and score to comments:
Bike 131
ReplyDeleteSingle Jump Rope -174
Jumping Pullups- 22
Total reps - 327
Bench 185-200-200-200-225
Bike 90
ReplyDeleteSingle jump rope 60
Jumping pull-ups 9
Total reps 159
Bench 50-55-60-65-70
124 Bike
ReplyDelete121 JR
3 JPu/ 7 JPU w/ box
Total reps - 255
Bench 135-145-155-165-185
Reps 135-135-155-175-185
ReplyDeleteTotal Reps: 160
260***
DeleteBike 139
ReplyDeleteDouble Unders 45
Jump Pull Ups 13
Total Reps - 197 RX'd
Bench Reps 155-195-235-245*-255*
*Spotter
65-70-75-85-105
ReplyDelete124 bike
159 reg jump ropes
12 jumping pullups w box
reps = 295
122 bike
ReplyDelete77 DU
JPU 10
= 209
55-55-65-70-75
ReplyDelete118 bike
187 reg jump ropes
24 jump pull ups w.box
reps = 329
55-55-60-65-65
ReplyDelete93 bike
250 reg jump ropes
15 jump pull ups w.box
reps = 358
85, 100x5, 95, 95, 100
ReplyDelete150, 16, 10 = 176
267 RX'ED
ReplyDelete50-60-70-80-90x1
ReplyDeletereg jump ropes
Jumping pull-ups (big box/2 small boxes)
total: 272
65-75-85-95-95
ReplyDelete145 rx'ed
65-85-110-135-160
ReplyDeletereg. jump rope/ box jumping pull-ups
262 Total