Bench press: 10-8-6-4-2
*Do 1 set every 2:00*
How far can you bike in 3:00?
Bike (distance) @ Level 8
How many reps can you complete in 2:00?
How many reps can you complete in 1:00?
*Score = total # of reps of all three exercises. Distance on the bike will be converted into reps (ie 1.19 miles would be 119 reps)*
Post load and score to comments: