Overhead squat: 2-2-2-2-2
*Do 2 reps every 2:00*
WOD
How fast can you complete 10 rounds?
5+5 weighted scissor jumps (45lb/25lb)
5+5 1-arm DB snatch (45lb/25lb)
*5+5 means 5 each leg or 5 each arm*
WOD Demo
Post load and time to comments:
135-155-165-185-205
ReplyDelete9:45 Rx'ed
35-35-40-40-45
ReplyDelete10:37
85-105-135-145-135
ReplyDelete11:54*
Rx'd
*couldn't get knees all the way down on the last five reps
9:29 rx'ed
ReplyDelete6:38 20lb
ReplyDelete65-75-85-90-95
ReplyDelete6:39 rx'ed
65-75-80-75-75
ReplyDelete13:39 rx'ed
note to self, jumping off plane and running to workout is a lame idea.
65-75-80-85-90 6:49 Rx
ReplyDelete40-45-50-50-55
ReplyDelete11:09 20lbs
50-55-55-55-55
ReplyDelete10.25 - 15lbs
35-35-35-35-35
ReplyDelete8:02 20lbs
120, 125, 130, 135, 150
ReplyDelete8:02 RX'ed
65 70 75 80 90
ReplyDelete10:57 40 lb
70-75-80-85-90
ReplyDelete8@20LB/2@30LB 8:57
65-70-70-70-75
ReplyDelete11:00 30 lb scissor, 40 snatch