Sunday, February 19, 2012

2/20/12

Overhead squat: 2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you complete 10 rounds?
5+5 weighted scissor jumps (45lb/25lb)
5+5 1-arm DB snatch (45lb/25lb)

*5+5 means 5 each leg or 5 each arm*

WOD Demo


Post load and time to comments:

16 comments:

  1. 135-155-165-185-205

    9:45 Rx'ed

    ReplyDelete
  2. 35-35-40-40-45
    10:37

    ReplyDelete
  3. 85-105-135-145-135

    11:54*

    Rx'd

    *couldn't get knees all the way down on the last five reps

    ReplyDelete
  4. 65-75-85-90-95

    6:39 rx'ed

    ReplyDelete
  5. 65-75-80-75-75

    13:39 rx'ed

    note to self, jumping off plane and running to workout is a lame idea.

    ReplyDelete
  6. 65-75-80-85-90 6:49 Rx

    ReplyDelete
  7. 40-45-50-50-55

    11:09 20lbs

    ReplyDelete
  8. 50-55-55-55-55
    10.25 - 15lbs

    ReplyDelete
  9. 120, 125, 130, 135, 150
    8:02 RX'ed

    ReplyDelete
  10. 65 70 75 80 90
    10:57 40 lb

    ReplyDelete
  11. 70-75-80-85-90
    8@20LB/2@30LB 8:57

    ReplyDelete
  12. 65-70-70-70-75

    11:00 30 lb scissor, 40 snatch

    ReplyDelete