Sunday, February 19, 2012

2/20/12

Overhead squat: 2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you complete 10 rounds?
5+5 weighted scissor jumps (45lb/25lb)
5+5 1-arm DB snatch (45lb/25lb)

*5+5 means 5 each leg or 5 each arm*

WOD Demo


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15 comments:

  1. MorrisFebruary 20, 2012 at 6:03 AM

    135-155-165-185-205

    9:45 Rx'ed

    ReplyDelete
  2. WhitlowFebruary 20, 2012 at 6:07 AM

    35-35-40-40-45
    10:37

    ReplyDelete
  3. ajantonicelloFebruary 20, 2012 at 7:21 AM

    85-105-135-145-135

    11:54*

    Rx'd

    *couldn't get knees all the way down on the last five reps

    ReplyDelete
  4. SpurlockFebruary 20, 2012 at 7:56 AM

    9:29 rx'ed

    ReplyDelete
  5. Kelsey H.February 20, 2012 at 10:28 AM

    6:38 20lb

    ReplyDelete
  6. AnklebiterFebruary 20, 2012 at 12:24 PM

    65-75-85-90-95

    6:39 rx'ed

    ReplyDelete
  7. MaryFebruary 20, 2012 at 3:58 PM

    65-75-80-75-75

    13:39 rx'ed

    note to self, jumping off plane and running to workout is a lame idea.

    ReplyDelete
  8. OliviaFebruary 20, 2012 at 4:35 PM

    65-75-80-85-90 6:49 Rx

    ReplyDelete
  9. LucyFebruary 20, 2012 at 7:19 PM

    40-45-50-50-55

    11:09 20lbs

    ReplyDelete
  10. GoldaFebruary 20, 2012 at 8:11 PM

    50-55-55-55-55
    10.25 - 15lbs

    ReplyDelete
  11. Alyssa AntonicelloFebruary 20, 2012 at 8:29 PM

    35-35-35-35-35
    8:02 20lbs

    ReplyDelete
  12. OXFebruary 20, 2012 at 8:36 PM

    120, 125, 130, 135, 150
    8:02 RX'ed

    ReplyDelete
  13. ClintFebruary 20, 2012 at 9:23 PM

    65 70 75 80 90
    10:57 40 lb

    ReplyDelete
  14. MATT S.February 21, 2012 at 9:58 AM

    70-75-80-85-90
    8@20LB/2@30LB 8:57

    ReplyDelete
  15. NathanFebruary 21, 2012 at 9:59 AM

    65-70-70-70-75

    11:00 30 lb scissor, 40 snatch

    ReplyDelete

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