WOD
How many rounds/reps can you complete in 5:00?
5 wall ball (20lb/15lb)
5 burpee box jumps (16")
Rest 1:00
How many rounds/reps can you complete in 5:00
10 DB swings (or) KB swings (55/35 or 24kg/16kg)
5 knees to elbows
Rest 1:00
How many rounds/reps can you complete in 5:00?
Move 4 20kg plates 10 yards
10 Dball slams (25/15lb)
WOD Demo
Post score to comments:
151 reps rx'ed
ReplyDeleteRound 1: 4 reps + 3 BBJs
ReplyDeleteRound 2: 3 reps + 5 K2E
Round 3: 3 reps + 3 plts
Rx'd
Round 1: 6 reps, 5 Wall Ball Shots
ReplyDeleteRound 2: 4 reps
Round 3: 4 reps, 4 Plates Moved
ROUND 1: 61REPS 10LB WB
ReplyDeleteROUND 2: 55Reps 20lb kb
ROUND 3: 52reps Rx
TOTAL: 168 REPS
1: 56 reps, 8lb wb
ReplyDelete2: 80 reps, 12+lbs kb/hanging knee raises
3: 43 reps
total: 179 reps
1: 60 reps
ReplyDelete2: 86 reps
3: 56 reps
Total : 202 reps Rx'ed
1: 6 rounds
ReplyDelete2: 4 rounds + 11 reps
3: 4 rounds + 3 reps
190
RX except for hanging knee raises
1: 55 reps (8lbs ball)
ReplyDelete2: 83 reps (12kilo KB)
3: 44 reps
Total: 182
1: 6 Rounds + 2 WB's
ReplyDelete2: 6 Rounds
3: 3 Rounds + 4 Plates
Total = 198 reps
1: 4 rounds + 1WB
ReplyDelete2: 3 rounds +2 K2E
3: 2 rounds + 2 plates
Rx'ed
162 rx
ReplyDelete1: 5 rounds, 5 WB's, 1 burbee - 56 reps
ReplyDelete2: 4 rounds, 5 KB swings (16kg) - 65 reps
3: 3 rounds (25lb ball), 3 plates - 45 reps