Monday, February 20, 2012

2/21/12

WOD

How many rounds/reps can you complete in 5:00?
5 wall ball (20lb/15lb)
5 burpee box jumps (16")

Rest 1:00

How many rounds/reps can you complete in 5:00
10 DB swings (or) KB swings (55/35 or 24kg/16kg)
5 knees to elbows

Rest 1:00

How many rounds/reps can you complete in 5:00?
Move 4 20kg plates 10 yards
10 Dball slams (25/15lb)

WOD Demo


Post score to comments:

12 comments:

  1. Round 1: 4 reps + 3 BBJs
    Round 2: 3 reps + 5 K2E
    Round 3: 3 reps + 3 plts

    Rx'd

    ReplyDelete
  2. Round 1: 6 reps, 5 Wall Ball Shots
    Round 2: 4 reps
    Round 3: 4 reps, 4 Plates Moved

    ReplyDelete
  3. ROUND 1: 61REPS 10LB WB
    ROUND 2: 55Reps 20lb kb
    ROUND 3: 52reps Rx
    TOTAL: 168 REPS

    ReplyDelete
  4. 1: 56 reps, 8lb wb
    2: 80 reps, 12+lbs kb/hanging knee raises
    3: 43 reps
    total: 179 reps

    ReplyDelete
  5. 1: 60 reps
    2: 86 reps
    3: 56 reps

    Total : 202 reps Rx'ed

    ReplyDelete
  6. 1: 6 rounds
    2: 4 rounds + 11 reps
    3: 4 rounds + 3 reps

    190

    RX except for hanging knee raises

    ReplyDelete
  7. 1: 55 reps (8lbs ball)
    2: 83 reps (12kilo KB)
    3: 44 reps
    Total: 182

    ReplyDelete
  8. 1: 6 Rounds + 2 WB's
    2: 6 Rounds
    3: 3 Rounds + 4 Plates

    Total = 198 reps

    ReplyDelete
  9. 1: 4 rounds + 1WB
    2: 3 rounds +2 K2E
    3: 2 rounds + 2 plates

    Rx'ed

    ReplyDelete
  10. 1: 5 rounds, 5 WB's, 1 burbee - 56 reps
    2: 4 rounds, 5 KB swings (16kg) - 65 reps
    3: 3 rounds (25lb ball), 3 plates - 45 reps

    ReplyDelete