Wednesday, February 1, 2012

2/2/12

Skill practice: Handstand walks

WOD

How fast can you complete 10 rounds?
100 yard sprint (jog back to start line)

After 10 rounds is complete, do 50 reps of snatch (65lb/45lb) as fast as possible.


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12 comments:

  1. MaryFebruary 2, 2012 at 12:23 PM

    Rx 25:26

    ReplyDelete
  2. SpencerFebruary 2, 2012 at 3:24 PM

    16:00

    45LB snatch

    ReplyDelete
  3. DeVriendtFebruary 2, 2012 at 3:42 PM

    14:27 Rx'ed

    ReplyDelete
  4. OliviaFebruary 2, 2012 at 6:18 PM

    Rx 21:27

    ReplyDelete
  5. LucyFebruary 2, 2012 at 6:35 PM

    16:50 25lb snatch

    ReplyDelete
  6. Matt SFebruary 2, 2012 at 8:02 PM

    16:06 - 25lb snatch

    ReplyDelete
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