Tuesday, February 21, 2012

2/22/12

WOD

How fast can you complete?
800 M run
20 thrusters (45/25lb)
20 box jumps (30/24)
20 overhead walking lunges (45/25lb)
20 box jumps (30/24)
20 thrusters (45/25lb)
800 M run


WOD Demo

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18 comments:

  1. ajantonicelloFebruary 22, 2012 at 6:12 AM

    18:01

    ReplyDelete
  2. AnklebiterFebruary 22, 2012 at 6:47 AM

    12:38 45 lb for Thrusters, everything else Rx'ed

    ReplyDelete
  3. Alyssa AntonicelloFebruary 22, 2012 at 7:38 AM

    13:06 Rx'ed

    ReplyDelete
  4. LbowFebruary 22, 2012 at 7:42 AM

    14:35 Rx'ed

    ReplyDelete
  5. BKFebruary 22, 2012 at 8:16 AM

    19:50 Rx'ed

    ReplyDelete
  6. AnonymousFebruary 22, 2012 at 9:40 AM

    12:35 Rx

    ReplyDelete
    Replies
    1. AnklebiterFebruary 27, 2012 at 6:42 AM

      Hey you did the 45lb bar, didn't u? Beast.

      Delete
  7. MaryFebruary 22, 2012 at 9:43 AM

    16:01 Rx

    ReplyDelete
  8. TJFebruary 22, 2012 at 10:16 AM

    15:20 RX'ed

    ReplyDelete
  9. OXFebruary 22, 2012 at 11:50 AM

    11:47 RX'd

    ReplyDelete
  10. NathanFebruary 22, 2012 at 1:03 PM

    15:30 RX'ed - but if I'd have gone at the same time as TJ I'd have beaten him. Get at me dog, I'm hungry.

    ReplyDelete
  11. ClintFebruary 22, 2012 at 10:30 PM

    16:02 rx

    ReplyDelete
  12. SpurlockFebruary 23, 2012 at 7:21 AM

    10:56

    ReplyDelete
  13. DeVriendtFebruary 23, 2012 at 7:21 AM

    11:28 Rx'ed

    ReplyDelete
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