200, 225, 245, 265, 285, 3007:37
110-135-145-155-175-18510:34 (green band then purple on 4-3-2-1)
85-95-115-135-145-17511:35*red dips, purple pull ups
65-75-85-95-110-12513:33 (purple band on pull ups)
10:39, not Rx'ed65, 75, 85, 95, 100, 105
70-75-80-85-85-854:31(green band pullups/red band dips)
100-110-135-155-155-1559:26 green-pull ups/red-dips
155-165-175-180-190-2006:57 Rx
95-105-120-130-145-165 9:47
65-85-105-120-130-1408:55 Rx
85-95-105-115-125-1256:24 green pullups/red dips
200, 225, 245, 265, 285, 300
ReplyDelete7:37
110-135-145-155-175-185
ReplyDelete10:34 (green band then purple on 4-3-2-1)
85-95-115-135-145-175
ReplyDelete11:35
*red dips, purple pull ups
65-75-85-95-110-125
ReplyDelete13:33 (purple band on pull ups)
10:39, not Rx'ed
ReplyDelete65, 75, 85, 95, 100, 105
70-75-80-85-85-85
ReplyDelete4:31
(green band pullups/red band dips)
100-110-135-155-155-155
ReplyDelete9:26 green-pull ups/red-dips
155-165-175-180-190-200
ReplyDelete6:57 Rx
95-105-120-130-145-165
ReplyDelete9:47
65-85-105-120-130-140
ReplyDelete8:55 Rx
85-95-105-115-125-125
ReplyDelete6:24 green pullups/red dips