Wednesday, February 22, 2012

2/23/12

Back squat: 3-3-3-3-3-3
*Do 3 reps every 1:30*

WOD

How fast can you complete 10-9-8-7-6-5-4-3-2-1 reps?
Pull-ups
Dips

*At the beginning of every minute, do 3 burpees*


Post load and time to comments:

12 comments:

  1. 200, 225, 245, 265, 285, 300
    7:37

    ReplyDelete
  2. 110-135-145-155-175-185
    10:34 (green band then purple on 4-3-2-1)

    ReplyDelete
  3. 85-95-115-135-145-175

    11:35

    *red dips, purple pull ups

    ReplyDelete
  4. 65-75-85-95-110-125

    13:33 (purple band on pull ups)

    ReplyDelete
  5. 10:39, not Rx'ed
    65, 75, 85, 95, 100, 105

    ReplyDelete
  6. 70-75-80-85-85-85

    4:31
    (green band pullups/red band dips)

    ReplyDelete
  7. 100-110-135-155-155-155
    9:26 green-pull ups/red-dips

    ReplyDelete
  8. 155-165-175-180-190-200

    6:57 Rx

    ReplyDelete
  9. 65-85-105-120-130-140

    8:55 Rx

    ReplyDelete
  10. 85-95-105-115-125-125

    6:24 green pullups/red dips

    ReplyDelete
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