Push press: 1-1-1-1-1-1-1-1
*Do 1 rep every 1:30*
How fast can you complete 30-20-10 reps?
KB swings (28/20 KB or 60/45 DB)
+ 3 mile bike
*3 mile bike may be completed before or after you do the 30-20-10 reps*
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