Thursday, February 23, 2012

2/24/12

Push press: 1-1-1-1-1-1-1-1
*Do 1 rep every 1:30*

WOD

How fast can you complete 30-20-10 reps?
KB swings (28/20 KB or 60/45 DB)
Pushups
Sit-ups

WOD Demo

+ 3 mile bike
*3 mile bike may be completed before or after you do the 30-20-10 reps*


Post load and time to comments:
Posted by at

8 comments:

Subscribe to: Post Comments (Atom)