Skill practice: Kipping / Butterfly pull-ups
WOD
How many rounds/reps can you complete in 10:00?
200 M run
5 man/woman makers
Man/Woman Maker (using dumbbells):
Pushup / right arm row / left arm row / burpee / hang clean / front squat / push press / right leg overhead lunge / left leg overhead lunge = 1 rep
Man/Woman Maker Demo
Post score to comments:
III +
ReplyDelete200M & 3MM
4 + 200M Run
ReplyDelete20 lb DB's
2 rds + 200M Run
ReplyDelete35 lb DBs
2 + 2WM (20lbs)
ReplyDelete2 + 200M Run
ReplyDelete4 Rds. 35lb dumbbell
ReplyDeleteMorris
Delete4 Rounds
ReplyDelete35 lb Dumbbells
4 rds on the dot
ReplyDelete4 rds + 200M + 1WM
ReplyDelete12lbs
4 rds, 40lb DB
ReplyDelete3 rounds + 200m + 1 wm
ReplyDelete15 lb DB
4 rounds (15lb DB)
ReplyDelete15.07.17daigege
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