Sunday, February 26, 2012

2/27/12

Skill practice: Kipping / Butterfly pull-ups

WOD

How many rounds/reps can you complete in 10:00?
200 M run
5 man/woman makers

Man/Woman Maker (using dumbbells):
Pushup / right arm row / left arm row / burpee / hang clean / front squat / push press / right leg overhead lunge / left leg overhead lunge = 1 rep

Man/Woman Maker Demo


Post score to comments:

14 comments:

  1. 4 + 200M Run
    20 lb DB's

    ReplyDelete
  2. 2 rds + 200M Run
    35 lb DBs

    ReplyDelete
  3. 4 Rds. 35lb dumbbell

    ReplyDelete
  4. 4 rds + 200M + 1WM
    12lbs

    ReplyDelete
  5. 3 rounds + 200m + 1 wm
    15 lb DB

    ReplyDelete