Sunday, February 26, 2012

2/27/12

Skill practice: Kipping / Butterfly pull-ups

WOD

How many rounds/reps can you complete in 10:00?
200 M run
5 man/woman makers

Man/Woman Maker (using dumbbells):
Pushup / right arm row / left arm row / burpee / hang clean / front squat / push press / right leg overhead lunge / left leg overhead lunge = 1 rep

Man/Woman Maker Demo


Post score to comments:
Posted by at

14 comments:

  1. AnthonyFebruary 27, 2012 at 6:38 AM

    III +
    200M & 3MM

    ReplyDelete
  2. AnklebiterFebruary 27, 2012 at 6:45 AM

    4 + 200M Run
    20 lb DB's

    ReplyDelete
  3. BKFebruary 27, 2012 at 9:05 AM

    2 rds + 200M Run
    35 lb DBs

    ReplyDelete
  4. MaryFebruary 27, 2012 at 9:22 AM

    2 + 2WM (20lbs)

    ReplyDelete
  5. WhitlowFebruary 27, 2012 at 9:33 AM

    2 + 200M Run

    ReplyDelete
  6. AnonymousFebruary 27, 2012 at 9:36 AM

    4 Rds. 35lb dumbbell

    ReplyDelete
  7. TJFebruary 27, 2012 at 9:47 AM

    4 Rounds
    35 lb Dumbbells

    ReplyDelete
  8. OliviaFebruary 27, 2012 at 7:05 PM

    4 rds on the dot

    ReplyDelete
  9. LucyFebruary 27, 2012 at 7:35 PM

    4 rds + 200M + 1WM
    12lbs

    ReplyDelete
  10. OXFebruary 27, 2012 at 8:27 PM

    4 rds, 40lb DB

    ReplyDelete
  11. BrittanyFebruary 27, 2012 at 9:12 PM

    3 rounds + 200m + 1 wm
    15 lb DB

    ReplyDelete
  12. AlyssaFebruary 28, 2012 at 8:19 PM

    4 rounds (15lb DB)

    ReplyDelete
  13. UnknownJuly 17, 2015 at 2:35 AM

    15.07.17daigege
    fitflops outlet
    replica watches
    oakley sunglasses wholesale
    prada handbags
    tory burch handbags
    gucci outlet
    longchamp outlet
    gucci outlet
    ray ban uk
    air max 95
    michael kors outlet
    louboutin pas cher
    chanel bags
    kate spade handbags
    soccer jerseys
    ralph lauren
    nike air force
    cheap jordans for sale
    longchamp soldes
    nike air max
    coach outlet store online
    kate spade uk
    cheap ray ban sunglasses
    jordan homme
    ed hardy
    louis vuitton pas cher
    ray ban glasses
    christian louboutin
    nike tn
    ray ban sunglasses
    cheap jerseys
    ralph lauren uk
    jordan uk
    soccer jerseys wholesale
    cheap oakley sunglasses
    polo ralph lauren
    ed hardy clothing
    oakley sunglass
    kate spade handbags
    mcm handbags


    ReplyDelete

Subscribe to: Post Comments (Atom)